Why supplementing together is crucial — Vitamin D is a hormone that serves an array of functions within our body. Nearly all our body cells contain a receptor called Vitamin D receptor. These resemble pretty much like a lock where it’s only activated when an appropriate molecule — in this case, vitamin D — binds and…

Collagen. Hyaluronic acid. Vitamin C. We hear it almost everywhere and on everyone’s lips. How is silica different? Well, not far off. Silica is not only essential for collagen formation but in the prevention of diseases like atherosclerosis and Alzheimers. Silica, also known as silicon dioxide, is the most abundant…

An antibiotic that effectively treats resistant strains, supports gut flora and contains phenols. — The pressure for seeking new antibiotics to battle antibiotic resistance is on the rise. If bacteria is resistant to many antibiotics, treating infections can become difficult or even impossible. However, modern medicines aren’t the only way out. In fact, several studies have demonstrated that oregano is comparable to antibiotics used…

#5 will surprise you — Our gut health is central to our overall health and well-being. Our gut microbiome is unique to us, just like our fingerprints. More scientific research than ever is carried out to determine the role gut microbes play in the development of chronic illnesses and cancer. Research shows that there is…

Reduce your histamine issues with these natural tips — Aaaaah…the sun’s finally out, the birds are chirping and, the warm air puts us all in a good mood. Aaaaachhhoooooo! The hayfever’s are back. If you find yourself having to take antihistamines, it’s time to throw some good stuff into the mix. How Are Histamine Released in The Body? Mast cells are responsible for mediating inflammatory responses…

The idea of swishing oil first thing in the morning may sound disgusting, but here’s an honest account of my experience. Oil pulling is simply an act of swishing 1–2 tablespoons of coconut oil (or oil of your choice) for 15–20 minutes. This ancient method claims to “detox” toxins that…

Kill two birds with one stone: An extract that halts hair loss while stimulating hair growth. — Researchers from Chulalongkorn University, Thailand, claim they have discovered an extract from mangrove trees that can reverse balding. The team conducted a small study of 50 people with females and males suffering from androgenetic alopecia — a common cause of hair loss. …

What studies reveal about this ‘yeast eater’ — Candida Albicans is commensal of our GI tract. It becomes opportunistic and infects us when we provide a favorable environment: excessive sugar consumption, poor stress management, poor immune function, etc. The good news is that countless research studies have shown proven benefits of beneficial probiotic yeast, Saccharomyces Boulardii for Candida…

“Make sure you don’t stop taking them even if you feel better, complete the course”. You’ve heard this many times before from your doctor when you’re prescribed antibiotics. Nonetheless, antimicrobial resistance is one of the global threats, thanks to our man-made antibiotics. …